Tuesday, October 12, 2021


A. EMOM 12 min

min 1: row or bike 10/8 cal

min 2: 16 DB renegade rows 50/h,35/h

min 3: 20-25sec side plank/side; may add weight

B. For time:

Run 400m

20 SA devils press 50,35

40 box jumps 24,20

20 SA devils press

Run 400m

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