• jdh6270

Tuesday, October 13, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

A1. DB rear foot elevated split squat @ 20X1 x 6-8/leg

A2. 20 double ring mountain climbers

A3. Hip extensions @ 30X1 x 10; may add weight

B. 3 rounds for time

Run 600m

15 deadlifts 225,155

20 toe to bar

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Monday, October 26, 2020

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Saturday, October 24, 2020

AMRAP 25 min with partner 400m run with plate 45,25 6 thrusters 115,75 8 pull-ups 10 box jumps 24,20 **while partner A runs, partner B performs AMRAP thrusters, pull-ups, box jumps. When partner A ret

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