• jdh6270

Tuesday, October 15, 2019

A. Take 12 min to alternate between the following movements for 4 sets:

8 devils press 50/h, 35/h

Barbell bent over row @ 30X1 x 10

B. 3 rounds for time

Run 800m

20 box jumps 24,20

15 handstand push-ups

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