Tuesday, October 19, 2021
A. Take 12 min to alternate between the following two movements for 3 sets:
A1. DB Romanian deadlift @ 30X1 x 10
A2. 20-30 hollow hold + 20 hollow rocks
A3. Barbell floor chest press x 10
B. 5 rounds for time:
Run 200m
25 sit-ups
10 power snatch 95,65