Tuesday, October 19, 2021


A. Take 12 min to alternate between the following two movements for 3 sets:

A1. DB Romanian deadlift @ 30X1 x 10

A2. 20-30 hollow hold + 20 hollow rocks

A3. Barbell floor chest press x 10

B. 5 rounds for time:

Run 200m

25 sit-ups

10 power snatch 95,65

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