Tuesday, October 20, 2020
A. Take 12 min to complete 3-4 sets of the the following:
A1. DB Renegade row x 8/arm
A2. Barbell front rack step ups x 8/leg
A3. Ghd hip extensions @ 30X1 x 10; may add weight
B. 3 rounds for time
400m run
20 burpees onto a plate
15 hang power cleans 115,75
10 atomic sit-ups 45,25