Tuesday, October 25, 2022
A. EMOM 12 minutes
min 1- Row 12/9 cals
min 2- Max Toes to bar UB or max in 30 seconds
min 3- 3-4 Man makers @ 50#/35# per hand
B. 10 minute AMRAP
32 Double unders
12 alternating DB snatches @ 50#/35#
6 Burpees
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