Tuesday, October 29, 2019

A. EMOM

Min 1: 6-8 DB front squats 50/h, 35/h

Min 2: 8 chest to bar pull-ups

Min 3: row 15/12 cal or AB 12/10 cal

B. 4 rounds for time

10 overhead squats 115,75

400m run

50 double unders

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