Tuesday, October 29, 2019
A. EMOM
Min 1: 6-8 DB front squats 50/h, 35/h
Min 2: 8 chest to bar pull-ups
Min 3: row 15/12 cal or AB 12/10 cal
B. 4 rounds for time
10 overhead squats 115,75
400m run
50 double unders
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