• jdh6270

Tuesday, October 29, 2019

A. EMOM

Min 1: 6-8 DB front squats 50/h, 35/h

Min 2: 8 chest to bar pull-ups

Min 3: row 15/12 cal or AB 12/10 cal

B. 4 rounds for time

10 overhead squats 115,75

400m run

50 double unders

102 views0 comments

Recent Posts

See All

Wednesday, May 12, 2021

A. In 15 min complete Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 83% x2 @ 88% x1 @ 93% B. 12 min AMRAP 8 pistols 12 toe to bar 200m run Masters A. Complete 3 sets of the following: A1. Barbell good m

Tuesday, May 11, 2021

A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any

Saturday, May 8, 2021

AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks