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Tuesday, October 4, 2022

A. Every 1:15 x6 sets

1 Power Clean + 1 Push Press + 2 push jerks or 2 Split Jerks

-building load from 135#/95# to a tough set for the day

B.For time

100 DU or 100 single unders

32 alternating DB snatches @ 50#/35#

16 burpees

75 Double unders or 75 SU

24 Alternating DB snatches

12 Burpees

50 DU or 50 SU

12 alternating DB snatches

6 burpees

25 DU or 25 SU

6 Alternating DB snatches

3 burpees

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