A. Every 1:15 x6 sets
1 Power Clean + 1 Push Press + 2 push jerks or 2 Split Jerks
-building load from 135#/95# to a tough set for the day
B.For time
100 DU or 100 single unders
32 alternating DB snatches @ 50#/35#
16 burpees
75 Double unders or 75 SU
24 Alternating DB snatches
12 Burpees
50 DU or 50 SU
12 alternating DB snatches
6 burpees
25 DU or 25 SU
6 Alternating DB snatches
3 burpees
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H