Tuesday, October 4, 2022
A. Every 1:15 x6 sets
1 Power Clean + 1 Push Press + 2 push jerks or 2 Split Jerks
-building load from 135#/95# to a tough set for the day
B.For time
100 DU or 100 single unders
32 alternating DB snatches @ 50#/35#
16 burpees
75 Double unders or 75 SU
24 Alternating DB snatches
12 Burpees
50 DU or 50 SU
12 alternating DB snatches
6 burpees
25 DU or 25 SU
6 Alternating DB snatches
3 burpees