Tuesday, October 5, 2021
A. In 12 min complete 3 sets of the following:
A1. Ring dips x 5-7 or box dips x 10-14
A2. Supinated bent over barbell row @ 20X1 x 10
A3. Wtd FLR x :45-:60; 45,25
B. For time
Buy in: run 800m or 1000/850m row or 45/35cal AB
Then:
30-20-10
SA DB hang clean & jerk 50,35
Box jumps 24,20
Then:
Cash out: run 800m or 1000/850m row or 45/35 cal AB