Tuesday, October 5, 2021

A. In 12 min complete 3 sets of the following:

A1. Ring dips x 5-7 or box dips x 10-14

A2. Supinated bent over barbell row @ 20X1 x 10

A3. Wtd FLR x :45-:60; 45,25

B. For time

Buy in: run 800m or 1000/850m row or 45/35cal AB

Then:

30-20-10

SA DB hang clean & jerk 50,35

Box jumps 24,20

Then:

Cash out: run 800m or 1000/850m row or 45/35 cal AB

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