Tuesday, October 6, 2020
A. EMOM 10 min
1 hang clean + 5 front squats; build
B. 15 min AMRAP
25 wall ball 20,14
10 hang power clean 135,95
5 box jumps 30,24
200m run
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See AllA. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
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A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
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