jdh6270Oct 8, 20191 min readTuesday, October 8, 2019A. EMOM 15 min min 1: 6-8 DB thrusters 50/h, 35/h min 2: 30 double unders min 3: 150m rowB. For time 21-15-9 Kettlebell swings 70,53 Handstand push-ups Run 400m after each set79 views
A. EMOM 15 min min 1: 6-8 DB thrusters 50/h, 35/h min 2: 30 double unders min 3: 150m rowB. For time 21-15-9 Kettlebell swings 70,53 Handstand push-ups Run 400m after each set
