- jdh6270
Tuesday, October 8, 2019
A. EMOM 15 min
min 1: 6-8 DB thrusters 50/h, 35/h
min 2: 30 double unders
min 3: 150m row
B. For time
21-15-9
Kettlebell swings 70,53
Handstand push-ups
Run 400m after each set
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