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Tuesday, October 8, 2019


A. EMOM 15 min

min 1: 6-8 DB thrusters 50/h, 35/h

min 2: 30 double unders

min 3: 150m row

B. For time

21-15-9

Kettlebell swings 70,53

Handstand push-ups

Run 400m after each set

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