- jdh6270
Tuesday, October 8, 2019
A. EMOM 15 min
min 1: 6-8 DB thrusters 50/h, 35/h
min 2: 30 double unders
min 3: 150m row
B. For time
21-15-9
Kettlebell swings 70,53
Handstand push-ups
Run 400m after each set
82 views0 comments
Search
Recent Posts
See AllFor Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m
280
A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15
860
A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups
570