Tuesday, September 1, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

A1. DB OH lunge x 20 steps 50,35

A2. Barbell z-press @ 20X2 x 5-7

A3. SA DB bent over row @ 20X2 x 8-10/arm

B. 5 rounds for time

200m run

10 hang squat snatch 75,55

7/5 strict pull-ups

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