Tuesday, September 1, 2020
A. Take 12-15 min to complete 3-4 sets of the following:
A1. DB OH lunge x 20 steps 50,35
A2. Barbell z-press @ 20X2 x 5-7
A3. SA DB bent over row @ 20X2 x 8-10/arm
B. 5 rounds for time
200m run
10 hang squat snatch 75,55
7/5 strict pull-ups