Tuesday, September 10, 2019
A. Take 12 min to build to a HEAVY set of 3 front squats @ 30X2
B. 5 min AMRAP
Row 750m
AMRAP wall ball 30,20
Rest 1 min
5 min AMRAP
Run 400m
Then:
5 Kettlebell hang cleans
10 hand release push-ups
Rest 1 min
5 min AMRAP
AB 40/30 calories
AMRAP Box jumps 30,24