Tuesday, September 10, 2019

A. Take 12 min to build to a HEAVY set of 3 front squats @ 30X2

B. 5 min AMRAP

Row 750m

AMRAP wall ball 30,20

Rest 1 min

5 min AMRAP

Run 400m

Then:

5 Kettlebell hang cleans

10 hand release push-ups

Rest 1 min

5 min AMRAP

AB 40/30 calories

AMRAP Box jumps 30,24

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