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Tuesday, September 12, 2023


A. Take 15 minutes to complete 4 sets of the following 

     A1. Farmers walk 50m @ 70#/53# per hand 

 rest :15 before DB bench press

      A2. Max UB -1 DB bench press @ 50#/35# per hand 

     A3. Side or star plank 40 seconds/side 

*Increase weight on DB if getting 20+ reps 

B. 10 minute AMRAP 

     40 Double unders

     20 Ab mat sit-ups 

     10 single arm DB hang snatch @ 50#/35#

*each round add 2 snatches

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