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Tuesday, September 13, 2022


A. EMOM 12 minutes

min 1: 3-5 Sandbag cleans over shoulder @ 150#/100#

min 2: Echo bike 10/8 cals

min 3: 8-10 Standing DB strict press @ 50#/35# per hand

B. 10 minute AMRAP

24 air squats

12 Hand release push-ups

6 Power Snatches @ 115#/75#

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