Tuesday, September 13, 2022
A. EMOM 12 minutes
min 1: 3-5 Sandbag cleans over shoulder @ 150#/100#
min 2: Echo bike 10/8 cals
min 3: 8-10 Standing DB strict press @ 50#/35# per hand
B. 10 minute AMRAP
24 air squats
12 Hand release push-ups
6 Power Snatches @ 115#/75#