Tuesday, September 14, 2021
A. Take 12-15 min to complete 3 sets of the following:
A1. Strict pull-ups x 5-7
A2. Seated z-press x 8-10 75,55 +
A3. 15-20 GHD sit-ups or 25 abmat sit-ups
B. 3 rounds for time
Row 500m or bike 25/18 calories
20 single DB step ups 50,35
10 chest to bar pull-ups