Tuesday, September 14, 2021


A. Take 12-15 min to complete 3 sets of the following:

A1. Strict pull-ups x 5-7

A2. Seated z-press x 8-10 75,55 +

A3. 15-20 GHD sit-ups or 25 abmat sit-ups

B. 3 rounds for time

Row 500m or bike 25/18 calories

20 single DB step ups 50,35

10 chest to bar pull-ups

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