Tuesday, September 15, 2020
A. Take 12 min to complete the following:
A1. Double KB KB squats @ 20X1 x 8-10
A2. Barbell floor chest press x 10
X 4 sets
D. FT:
75 double unders
50 goblet reverse lunges 70,53
25 hand release push-ups
75 double unders
30 goblet reverse lunges
20 hand release push-ups
75 double unders
10 goblet reverse lunges
15 hand release push-ups