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Tuesday, September 15, 2020


A. Take 12 min to complete the following:

A1. Double KB KB squats @ 20X1 x 8-10

A2. Barbell floor chest press x 10

X 4 sets

D. FT:

75 double unders

50 goblet reverse lunges 70,53

25 hand release push-ups

75 double unders

30 goblet reverse lunges

20 hand release push-ups

75 double unders

10 goblet reverse lunges

15 hand release push-ups

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