A. Take 12 min to complete the following:
A1. Double KB KB squats @ 20X1 x 8-10
A2. Barbell floor chest press x 10
X 4 sets
D. FT:
75 double unders
50 goblet reverse lunges 70,53
25 hand release push-ups
75 double unders
30 goblet reverse lunges
20 hand release push-ups
75 double unders
10 goblet reverse lunges
15 hand release push-ups
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H