Tuesday, September 15, 2020


A. Take 12 min to complete the following:

A1. Double KB KB squats @ 20X1 x 8-10

A2. Barbell floor chest press x 10

X 4 sets

D. FT:

75 double unders

50 goblet reverse lunges 70,53

25 hand release push-ups

75 double unders

30 goblet reverse lunges

20 hand release push-ups

75 double unders

10 goblet reverse lunges

15 hand release push-ups

102 views0 comments

Recent Posts

See All

Monday, July 26, 2021

Take 15 minutes to complete A. Power Snatch x3 @ 80% x2 @ 85% 3x1 @ 90%+ B. Slow to knee snatch pull 3x3 @ 100% of 1RM + C. 7 rounds for time 7 Thrusters @ 75#/55# 7 burpees 7 Power Snatches @ 75#/55#

Saturday, July 24, 2021

For time with a partner 4 rounds Run 400m together 35 synchro air squats 30 Power snatches 75#/55# 25 alternating push-ups/partner holds FLR

Friday, July 23, 2021

Push jerk A. In 15 min complete x5 @ 75% x4 @ 80% x3 @ 85% x2 @ 90% x1 @ 92.5%-95% B. AMRAP 12 min 5 hang power cleans 115,75 10 toe to bar 15 wall ball 20,14 Masters A1. Deadlift @ 30X1 x 8,8,8; buil