Tuesday, September 22, 2020
A. Every 90 sec alternate between the following two movements for four sets each:
A1. Deficit push-ups @ 20X1 x 8-10
A2. DB/KB death march x 8-10/leg
B. For time:
Row 1000m
Then complete:
21-15-9
Deadlifts 225,155
30-20-10
Push-ups
Then:
Run 800m