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Tuesday, September 22, 2020


A. Every 90 sec alternate between the following two movements for four sets each:

A1. Deficit push-ups @ 20X1 x 8-10

A2. DB/KB death march x 8-10/leg

B. For time:

Row 1000m

Then complete:

21-15-9

Deadlifts 225,155

30-20-10

Push-ups

Then:

Run 800m

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