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Tuesday, September 24, 2019

A. Take 12 min to alternate between the following two movements for 3 sets:

A1. Single leg DB Romanian deadlift @ 30X1 x 5/leg

A2. Double KB front rack squat @ 30X1 x 10

B. 5 rounds for time:

Run 200m

30 double unders

10 power snatch 95,65

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