Tuesday, September 24, 2019
A. Take 12 min to alternate between the following two movements for 3 sets:
A1. Single leg DB Romanian deadlift @ 30X1 x 5/leg
A2. Double KB front rack squat @ 30X1 x 10
B. 5 rounds for time:
Run 200m
30 double unders
10 power snatch 95,65