Tuesday, September 27, 2022
A. Take 12 minutes to complete 4 sets of the following
A1. 12 Pendlay rows @ 115#/75#+
A2. 12 DB z-press @ 50#/35# per hand
A3. FLR on rings 45-60 seconds
B. 3 rounds for time
15 Push-ups
15 Hang Power Cleans @ 135#/95#
15 Push-ups
60 Double unders