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Tuesday, September 27, 2022


A. Take 12 minutes to complete 4 sets of the following

A1. 12 Pendlay rows @ 115#/75#+

A2. 12 DB z-press @ 50#/35# per hand

A3. FLR on rings 45-60 seconds

B. 3 rounds for time

15 Push-ups

15 Hang Power Cleans @ 135#/95#

15 Push-ups

60 Double unders

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