Tuesday, September 28, 2021

Tuesday

A. EMOM 12 min

min 1: Sandbag carry x 50m

min 2: Dbl KB bent over row x 10-12

min 3: row 12/9 cal

B. for time

30 alt DB snatch 50,35

15 burpees over the DB

600m run

20 alt DB snatch

15 burpees over the DB

400m run

10 alt DB snatch

15 burpees over the DB

200m run

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