• jdh6270

Tuesday, September 29, 2020


A. Take 12-15 min to complete 4 sets of the following:

A1. Double KB front rack squat @ 30X1 x 8-10

A2. DB floor/bench chest press @ 20X1 x 10

A3. 20 ring mountain climbers

B. AMRAP 9 min

2-4-6-8-10-12-14-16-18-20-.....

Alternating DB snatch 50,35

Pistols

25 double unders after each set

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