Tuesday, September 29, 2020
A. Take 12-15 min to complete 4 sets of the following:
A1. Double KB front rack squat @ 30X1 x 8-10
A2. DB floor/bench chest press @ 20X1 x 10
A3. 20 ring mountain climbers
B. AMRAP 9 min
2-4-6-8-10-12-14-16-18-20-.....
Alternating DB snatch 50,35
Pistols
25 double unders after each set