top of page

Tuesday, September 7, 2021


A. Every 2 min x 6 sets, complete:

A1. Clean grip Deadlifts @ 30X1 x 4-6 reps; build

A2. Ring push-ups x 8-10

B. AMRAP 12 min

20 DB hang clean & jerks 50,35

200m run

10 burpees over DB

107 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page