Tuesday, September 7, 2021


A. Every 2 min x 6 sets, complete:

A1. Clean grip Deadlifts @ 30X1 x 4-6 reps; build

A2. Ring push-ups x 8-10

B. AMRAP 12 min

20 DB hang clean & jerks 50,35

200m run

10 burpees over DB

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