Tuesday, September 7, 2021
A. Every 2 min x 6 sets, complete:
A1. Clean grip Deadlifts @ 30X1 x 4-6 reps; build
A2. Ring push-ups x 8-10
B. AMRAP 12 min
20 DB hang clean & jerks 50,35
200m run
10 burpees over DB
top of page
Search
Recent Posts
See AllFor time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
180
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Â Â Â Â Â Â Â Â Â Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
690
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe
870
bottom of page