Tuesday, September 7, 2021
A. Every 2 min x 6 sets, complete:
A1. Clean grip Deadlifts @ 30X1 x 4-6 reps; build
A2. Ring push-ups x 8-10
B. AMRAP 12 min
20 DB hang clean & jerks 50,35
200m run
10 burpees over DB
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