Tuesday, September 8, 2020


A. EMOM 12 min

Min 1- 1 Power Clean+1 Hang squat clean+ 3 front squats; build

Min 2- FLR x 30-45sec FLR

B. Min 0-11

3 rounds

10 hang power cleans 95/65#

16 reverse lunges 95/65#

Run 200m

Min 12-23

3 rounds

15 front squats 95/65#

12 push press 95/65#

9 toes to bar

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