Tuesday, September 8, 2020
A. EMOM 12 min
Min 1- 1 Power Clean+1 Hang squat clean+ 3 front squats; build
Min 2- FLR x 30-45sec FLR
B. Min 0-11
3 rounds
10 hang power cleans 95/65#
16 reverse lunges 95/65#
Run 200m
Min 12-23
3 rounds
15 front squats 95/65#
12 push press 95/65#
9 toes to bar