- CFRutherford
Wednesday 190515
A. Back squats:
Take 12 min to complete 5,4,3,5,4,3 reps between 75-90%
B. 8 min AMRAP
4 DB snatch 50,35
5 burpee box jump ups
**increase DB snatch by 2 each round
Rest 4 min
8 min AMRAP
Row 250m or AB 12/10cal
8 handstand push-ups