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Wednesday 190515

A. Back squats:

Take 12 min to complete 5,4,3,5,4,3 reps between 75-90%

B. 8 min AMRAP

4 DB snatch 50,35

5 burpee box jump ups

**increase DB snatch by 2 each round

Rest 4 min

8 min AMRAP

Row 250m or AB 12/10cal

8 handstand push-ups

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