Wednesday 190522
A. Every 2 min: Back squat
3 @ 70%
1 @ 85%
3 @ 75%
1 @ 87%
3 @ 80%
1 @90%
B. AMRAP
8 min
Row 200m
10 burpees over the erg
10 Russian twists
Rest 2 min
AMRAP 8 min
AB 12/10 cal or run 200m
10 SA DB hang clean & jerks 50,35
20 double unders