• CFRutherford

Wednesday 190522

A. Every 2 min: Back squat

3 @ 70%

1 @ 85%

3 @ 75%

1 @ 87%

3 @ 80%

1 @90%

B. AMRAP

8 min

Row 200m

10 burpees over the erg

10 Russian twists

Rest 2 min

AMRAP 8 min

AB 12/10 cal or run 200m

10 SA DB hang clean & jerks 50,35

20 double unders

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