• CFRutherford

Wednesday 190529

A. Back squats x 3 for 10 sets @ 60-70%; rest about 60 sec between sets

B. For time:

Row 500m/AB 25,20 cal

30/arm DB hang clean & jerks 50,35

Run 800m

30 box jumps 30,24

Row 500m/AB 25,20 cal

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