• CFRutherford

Wednesday 190605

A. Take 15 minutes to build to a back squat 1 rep max

B. AMRAP 12 min

5/arm DB/KB overhead squat 50,35

10 box jumps 24,20

Run 200m

77 views0 comments

Recent Posts

See All

Saturday, May 15, 2021

For Time w/a partner 800m run together 40 Overhead squats 95,65 10 Toes to bar 600m run together 30 Overhead squats 95,65 20 Toes to bar 400m run together 20 Overhead squats 95,65 30 Toes to bar 200m

Friday, May 15, 2021

A. In 15 min complete Push press x5 @ 75% x5 @ 78% x3 @ 83% x3 @ 85% x1 @ 88% x1 @ 90%-93% (individuals choice based on feel but cap @ 93%) B. For time *15 min time cap 12-9-6-3-6-9-12 Deadlift 225,15

Thursday, May 13, 2021

A. Row 500m @ HARD EFFORT; rest approximately 2 min x 2 sets B. 20 min AMRAP 400m run 12 Alt DB snatch 50,35 10 push-ups 5 pull-ups