• CFRutherford

Wednesday 190612

A. Complete 5 sets of the following:

A1. DB/KB push press @ 30X1 x 10

A2. Double DB/KB bent over row @ 20X1 x 10

B. Tabata 20 sec of work followed by 10 sec of rest; alternate between the following two movements for 8 sets each:

Russian Kettlebell swings 70,53

Burpees

Rest 2 min

Tabata the following two movements switching movements after 4 complete sets of the first movement:

Row/AB for calories

GHD situps or v-ups

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