Wednesday 190612
A. Complete 5 sets of the following:
A1. DB/KB push press @ 30X1 x 10
A2. Double DB/KB bent over row @ 20X1 x 10
B. Tabata 20 sec of work followed by 10 sec of rest; alternate between the following two movements for 8 sets each:
Russian Kettlebell swings 70,53
Burpees
Rest 2 min
Tabata the following two movements switching movements after 4 complete sets of the first movement:
Row/AB for calories
GHD situps or v-ups