• CFRutherford

Wednesday 190619

A. EMOM 12 min

min 1: 6-8 burpee pull-ups

Min 2: 4-6 devils press 50/h, 35/h

Min 3: row 150m

B. 15 min AMRAP

3 muscle ups or 6 chest to bar pulls ups

6 power snatch 95,65

9 handstand push-ups

12 cal AB or 15 cal row

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