A. EMOM 12 min
min 1: 6-8 burpee pull-ups
Min 2: 4-6 devils press 50/h, 35/h
Min 3: row 150m
B. 15 min AMRAP
3 muscle ups or 6 chest to bar pulls ups
6 power snatch 95,65
9 handstand push-ups
12 cal AB or 15 cal row
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