Wednesday
A. Take 15 min to complete3-4 sets of the following:
A1. 50m sled push
A2. 8-10/leg front rack stepups
A3. 30m double kettlebell front rack carry 70h, 53/h
B. For time
Run 800m
Then:
21-15-9
Hang Squat cleans 115,75
5-3-1 muscle ups
Then:
Run 800m
Schedule for July 4 weekend:
Thursday, July 4
8:30 & 9:30 am classes only
Friday, July 5
No 6:30pm class
Saturday, July 6
Normal class hours
8:30 & 9:30am