• jdh6270

Wednesday, April 1, 2020 Day 10 of Covid-19 shut down

A. For time:

10-9-8-7-6-5-4-3-2-1

Burpee broad jumps

Run 200m BETWEEN each set

B. 3-4 sets

Plank pull throughs

Wall sit x 30-45sec

*burpee broad jumps 6’/4’; should be a distance you have to stop and focus on really using hips

*plank pull throughs; pick something that is similar to weight of a DB or KB that you could use if at the gym

*wall sit; use anything weighted to add extra resistance but a weight you can hold the entire 30-45sec; can also do a single leg wall sit for the 30-45sec

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