Wednesday, April 13, 2022
A. Deadlift x3 tng reps Every 2:00 x5 sets @ 85% of 1RM
B. Every 4:00 x4 sets
3 minute AMRAP
10 Hang Power Clean and jerks 95#/65#
15 Toes to bar
10 lateral burpees over bar
Max row or bike cals remaining time
Masters
A. 3 sets:
A1. 10 DB bench press
A2. 10 bent over barbell supinated rows @ 30X1
A3. 20-30 sec hollow rocks
A4. 20-30 sec hollow hold
C. 12 min AMRAP
Row 300m
20 SA DB OH walking lunge steps 10/leg
10 tuckups/ seated knee raises/hanging knee raises
5 burpees