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Wednesday, April 20, 2022

Wednesday

A. Take 10-12min. to complete the following:

Deadlift x 2 tng reps x 5 sets @ 87.5%-90% of 1RM

B. For time

30 kipping HSPU

40/30 cal row or bike

50 thrusters @ 75#/55#

600m run

Masters

A. EMOM 12 min

Min 1- 10 tng barbell deadlifts

Min 2- 30sec FLR

Min 3-DB overhead carry x 50m

B. AMRAP 12 min

Row 200m

15 kettlebell swings

10 wall ball

C. Extra credit:

3 sets

10/arm DB bicep curls

15 single DB OH tricep extensions

15 DB bent over flies

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