Wednesday, April 21, 2021


A. 15 min to complete

Front squat

2 sets of 6 @ 70%

2 sets of 4 @ 75%

2 sets of 2 @ 80%

B. For time

21-15-9

Power cleans 135,95

Deficit Handstand push-ups 5”,3”

Chest to bar pull-ups

Masters

A1. 10 barbell inverted rows

A2. 15 DB bench press

A3. 15 DB bent over flies

X 3 sets

B. For time

21-15-9

AB calories

DB Romanian deadlifts

Burpees

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