Wednesday, April 21, 2021
A. 15 min to complete
Front squat
2 sets of 6 @ 70%
2 sets of 4 @ 75%
2 sets of 2 @ 80%
B. For time
21-15-9
Power cleans 135,95
Deficit Handstand push-ups 5”,3”
Chest to bar pull-ups
Masters
A1. 10 barbell inverted rows
A2. 15 DB bench press
A3. 15 DB bent over flies
X 3 sets
B. For time
21-15-9
AB calories
DB Romanian deadlifts
Burpees