Wednesday, April 22, 2020 day 27 of Covid-19 shutdown

A. 5 min AMRAP

75’ walking lunges

7 pike handstand push-ups

14 sit-ups

Rest 2 min

5 min AMRAP

50 doubles unders

7 pike handstand push-ups

14 sit-ups

B. 3 -4 sets; rest 90sec between sets

Run 200m + 25 bicycle side to side rotations + 15 glute bridges with pause at top; may add light weight to glute bridges


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