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Wednesday, April 28, 2021


A. Front squat in 15 min complete

2 sets of 5 @ 75%

2 sets of 3 @ 80%

1 set of 1 @ 85%

1 set of 1 @ 90%

B. AMRAP 12 min

Run 200m

15 wall ball 20,14

10 pull-ups


Masters

A. 5 sets

15 glute bridges w/Barbell

50m farmers walk + OH carry; hold KB for FW and hold DB OH for overhead carry; 50m then switch for 50m

B. 15 min AMRAP

10 cal AB

12 DB Romanian deadlifts

14 DB renegade row 7/arm

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