Wednesday, April 29, 2020, day 33 of Covid-19 shutdown
A. 2 Rounds For Time and Quality:
100 Double unders
50 Elevated Heel Air Squats
50 Reverse plank Alt leg kicks
100 jumping jacks
50 Glute Bridges
50 seated knee to chest
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6 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00 *You must run/row/bike 2 times each; order does not matter
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