A. 2 Rounds For Time and Quality:
100 Double unders
50 Elevated Heel Air Squats
50 Reverse plank Alt leg kicks
100 jumping jacks
50 Glute Bridges
50 seated knee to chest
A. In 15 min complete Front squat x3 @ 80% x2 @ 85% x1 @ 90% x3 @ 83% x2 @ 88% x1 @ 93% B. 12 min AMRAP 8 pistols 12 toe to bar 200m run Masters A. Complete 3 sets of the following: A1. Barbell good m
A. Take 12-15 min to complete the following: 20-16-12-8 DB renegade row/arm Front foot elevated goblet split squat/leg :60 wtd FLR B. 15 min time cap 75 Cleans 135,95 300 double unders *partition any
AMRAP with partner 30 min 50 double unders 400m run 30 med ball sit-ups 20,14 200m farmers walk 70/h,53/h 10 wall walks