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Wednesday, April 7, 2021


A. Front squats; take 15 min to find a max for the day

B. 3 rounds for time

Run 200m

20 knees to elbows

Run 200m

20 goblet squats 53,35


Masters

A1. SL KB split squat @ 31X1 x 10/leg

A2. SA DB bent over row @ 21X1 x 10/arm

A3. FLR x 30-45sec or 5 ring push-ups

X 3 sets

C. 2 Rounds for time:

Row 150m

15 push-ups

Row 150m

15 KBS

Row 150m

15 ring rows

Row 150m

15 KB goblet squats

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