Wednesday, April 7, 2021
A. Front squats; take 15 min to find a max for the day
B. 3 rounds for time
Run 200m
20 knees to elbows
Run 200m
20 goblet squats 53,35
Masters
A1. SL KB split squat @ 31X1 x 10/leg
A2. SA DB bent over row @ 21X1 x 10/arm
A3. FLR x 30-45sec or 5 ring push-ups
X 3 sets
C. 2 Rounds for time:
Row 150m
15 push-ups
Row 150m
15 KBS
Row 150m
15 ring rows
Row 150m
15 KB goblet squats