- jdh6270
Wednesday, April 8, 2020 day 15 of Covid-19 shutdown
A. For time:
30-20-10-5
Push-ups
Jumping squats
Dips off chair
Run 200m after each set
B. 3 sets
Side plank rotations x 10/side
30 hollow rocks
15/side single leg glute bridge
47 views
Search
Recent Posts
See AllA. Take 12 min to alternate between the following movements for 3-4 sets A1. DB renegade row x 16 A2. Ring push-ups x 8-10 A3. Rear foot elevated split squat @ 30X1 x 8/leg 8/leg; build B. For time 21
A. EMOM 12 min min 1: 30-45 double unders min 2: seated barbell z-press x 10 @ 20X1 Min 3: wtd FLR x 45sec B. 10 min AMRAP Row 250m 10 box jumps 30,24 10 wtd Russian twists 35,26 Rest 3 min AMRAP 10 m
A. Every 90 sec alternate between the following movements to complete 4 sets of each: A1. Double DB/KB OH carry x 30m A2. Barbell Romanian deadlifts @ 30X1 x 8-10; build B. “Helen” 3 rounds for time R