Wednesday, August 11, 2021


A. Take 12 minutes to complete 3 sets of the following

    A1. 12-15 ring push-ups

    A2. Farmers walk 100m (at most 1 break)

    A3. Side plank 30 sec per side

B. 3 rounds for time

    Run 200m

    20 single arm DB hang clean and jerks @ 50#/35#

    15 toes to bar 

    10 box-jumps 24"/20"


Masters

A1. DB death March x 16 steps

A2. 50m FR KB carry

A3. DB side bends @ 10X1 x 8-10/side

X 3 sets

B. 3 rounds for time

15 cal row

20 box step ups

15 push-ups

10 ring rows

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