• jdh6270

Wednesday, August 14, 2019

A. EMOM 12 min

Min 1: barbell upright row x 15

Min 2: plate raises x 20

Min 3: ring dips AMRAP 30 sec

B. Every 5 min for 4 sets complete:

Row 250m or AB 15/10 cal

10 handstand push-ups

15 pull-ups

20 sit-ups

140 views

Recent Posts

See All

Friday, July 10, 2020

A. Take 12 min to complete 3-4 sets of the following: A1. 50m FW; HEAVY A2. DB/KB Romanian deadlift @ 30X1 x 8-10 A3. AMRAP UB handstand push-ups or 10 seated barbell z-press B. AMRAP 12 min 5 hang po

Thursday, July 9, 2020

A. EMOM 12 min min 1: 30 hollow rocks min 2: 16-20 plank ups Min 3: Double DB OH carry x 30m B. For time: 100 double unders 10 wall walks 10 burpee pull-ups 100 double unders 10 burpee pull-ups 10 wa

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM