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Wednesday, August 14, 2019

A. EMOM 12 min

Min 1: barbell upright row x 15

Min 2: plate raises x 20

Min 3: ring dips AMRAP 30 sec

B. Every 5 min for 4 sets complete:

Row 250m or AB 15/10 cal

10 handstand push-ups

15 pull-ups

20 sit-ups

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