Wednesday, August 14, 2019
A. EMOM 12 min
Min 1: barbell upright row x 15
Min 2: plate raises x 20
Min 3: ring dips AMRAP 30 sec
B. Every 5 min for 4 sets complete:
Row 250m or AB 15/10 cal
10 handstand push-ups
15 pull-ups
20 sit-ups
top of page
Search
Recent Posts
See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
230
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
650
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
bottom of page