Wednesday, August 18, 2021


A. Take 20 minutes to find 1RM Close grip bench press

B. 10 minute AMRAP

10 Shoulder to overhead @ 95#/65#

10 Box-jumps 24"/20"

10 Sumo-deadlift high pulls

10 front rack reverse lunges

Masters

A. Bike 30 sec HARD; 30 sec EASY x 8 sets

B. 3 sets:

DB death march x 8/leg

DB step ups x 10

Half kneeling SA DB strict press @ 30X1 x 8/arm

C. AMRAP 12 min

10 deadlifts

10 DB push press

10 calorie bike

D. 2 sets

25 hip extensions

25 ghd sit-ups or 25 v-ups

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