Wednesday, August 25, 2021


Take 15 min to complete the following

Close grip bench press

x5 @ 65%

x5 @ 70%

2x5 @ 75%

Max UB @ 65%

+

9 min AMRAP

1-1-2-2-3-3…

Wall walk

2-4-6-8-10-12…

Back squat 135/95


Masters

A. 3 sets

1 min row

1 min bike

1 min ski

1 min rest

B. FT:

50 DB thrusters

50 cal AB

50 ring rows or 50 banded pull-ups

Partition reps any way you like

C. Time permitting:

3 sets

10 hollow rocks

30 sec hollow hold

30 sec side plank/side


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