Take 15 min to complete the following
Close grip bench press
x5 @ 65%
x5 @ 70%
2x5 @ 75%
Max UB @ 65%
+
9 min AMRAP
1-1-2-2-3-3…
Wall walk
2-4-6-8-10-12…
Back squat 135/95
Masters
A. 3 sets
1 min row
1 min bike
1 min ski
1 min rest
B. FT:
50 DB thrusters
50 cal AB
50 ring rows or 50 banded pull-ups
Partition reps any way you like
C. Time permitting:
3 sets
10 hollow rocks
30 sec hollow hold
30 sec side plank/side