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Wednesday, August 26, 2020


A. Take 12-15 min to complete 3-4 sets of the following:

A1. Ring pull-ups x 4-6

A2. Double DB OH carry x 30m 50/h, 35/h

A3. Plank pull throughs x 8/side

B. Every 5 min for 4 sets complete:

Row 500m or AB 25/20cal

20 push-ups

15 pull-ups

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