Wednesday, August 26, 2020
A. Take 12-15 min to complete 3-4 sets of the following:
A1. Ring pull-ups x 4-6
A2. Double DB OH carry x 30m 50/h, 35/h
A3. Plank pull throughs x 8/side
B. Every 5 min for 4 sets complete:
Row 500m or AB 25/20cal
20 push-ups
15 pull-ups