Wednesday, August 7, 2019
A. EMOM 16 min
Min 1: AMRAP muscle ups in 30 sec
Min 2: strict dips x 6-8
Min 3: Barbell strict press x 4,3,2,1 build to a HEAVY single
Min 4: row 150m
B. AMRAP 15 min
2 wall walks
10 toes to bar
30 double unders
200m run
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