• jdh6270

Wednesday, August 7, 2019

A. EMOM 16 min

Min 1: AMRAP muscle ups in 30 sec

Min 2: strict dips x 6-8

Min 3: Barbell strict press x 4,3,2,1 build to a HEAVY single

Min 4: row 150m

B. AMRAP 15 min

2 wall walks

10 toes to bar

30 double unders

200m run

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