Wednesday, December 11, 2019

A. EMOM 12 min

min 1: strict knee to elbow x 5-7

min 2: Barbell floor close grip chest press x 10

Min 3: 8-10/leg DB death march

B. 3 rounds for time

Run 400m

21 deadlifts 125,185

12 chest to bar pull-ups

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