Wednesday, December 18, 2019

A. Take 12 min to alternate between the for 4 sets:

A1. Thruster x 3; build to a HEAVY of 3 set in 4 sets

A2. Strict pull-ups @ 30X1 x 2.2.2; add weight if feels good

B. 15 min AMRAP

2 muscle ups

4 Wall walks

6 toes to bar

8 kettlebell swings 70,53

100m run

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