Wednesday, December 18, 2019
A. Take 12 min to alternate between the for 4 sets:
A1. Thruster x 3; build to a HEAVY of 3 set in 4 sets
A2. Strict pull-ups @ 30X1 x 2.2.2; add weight if feels good
B. 15 min AMRAP
2 muscle ups
4 Wall walks
6 toes to bar
8 kettlebell swings 70,53
100m run