Wednesday, December 2, 2020
A. EMOM 12 min
min 1: dbl DB overhead carry x 30m 50/h, 35/h
min 2: hip extensions x 12; May add weight
min 3: ring pull-ups x 5-7
B. For time
21-15-9
Deadlifts 225,155
Chest to bar pull-ups
After each set perform 5 wall walks
Masters 7:15am
A. From rack: 5 push press x 4 sets, build if form is good
B. Jack
9 min AMRAP
9 sit ups
9 deadlifts
9 ring rows