A. Complete:
10-8-6-4-2
Strict pull-ups
Sandbag front squats
30m dbl KB/DB overhead carry
B. 12 min AMRAP
5 thrusters 135,95
10 toes to bar
25 double unders
200m run or 12/10 cal bike or row
Masters
A1. Deadlifts x 12,10,8; build
A2. SA DB bench press @ 20X1 x 10/arm
A3. Dbl DB OH carry x 30m
X 3 sets
B. For time
10-20-30
DB walking lunges
Hand release push-ups
Row or bike 20 calories after each set