Wednesday, December 22, 2021

A. Complete:


Strict pull-ups

Sandbag front squats

30m dbl KB/DB overhead carry

B. 12 min AMRAP

5 thrusters 135,95

10 toes to bar

25 double unders

200m run or 12/10 cal bike or row


A1. Deadlifts x 12,10,8; build

A2. SA DB bench press @ 20X1 x 10/arm

A3. Dbl DB OH carry x 30m

X 3 sets

B. For time


DB walking lunges

Hand release push-ups

Row or bike 20 calories after each set

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